Mental Wellbeing
Learn about how drumming can improve your mental health
Drumming has been shown to reduce stress levels. But knowing how this works can help you control your stress levels in all aspects of your life. We offer a 6 week programme, 3 hours per week, that combines stress awareness sessions with drumming. Great for individuals, community groups or work teams.
Mind and Body and the links
There are multiple positive effects of drumming with other people. Greater confidence, higher self-esteem, enhanced resilience.